The aim of Hatha Yoga is to achieve a state of spiritual perfection through mastery of the body. In other words, it refers to any type of yoga that teaches physical postures. What is Hatha yoga? The term hatha yoga can be used to describe several of the most widely taught forms of yoga in […]
“Where is the delusion when truth is known? Where is the disease when the mind is clear? And where is death when the Breath is controlled? Therefore, surrender to Yoga.” – Sri Krishnamacharya Why is it important to build up your immunity in times like this? Because there are different viruses that can enter our
The year 2020 started for all of us without a clue about what we will be expecting in a couple of months. And here we are now with so much uncertainty, anxiety, stress and the fear of the unknown, Fear of this super tiny enemy which is just one-millionth of a millimeter in diameter has
Core muscles play a crucial role in connecting the upper and lower body. A weak core leads to poor posture and general weakness. Even simple tasks such as standing straight, bending down, or turning becomes arduous when the muscles are weak. Our lifestlye has only made the situation worse when most of our time is
People often ask me how Yoga is different from other forms of exercise. Firstly, human body is designed to be active. Also, most of the health issues we face in life are caused by the current lifestyle. Our work demands that we sit continuously for several hours a day or repeat a motion several hours
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