The aim of Hatha Yoga is to achieve a state of spiritual perfection through mastery of the body. In other words, it refers to any type of yoga that teaches physical postures.
What is Hatha yoga?
The term hatha yoga can be used to describe several of the most widely taught forms of yoga in the world today. Moreover, in this type of yoga, you move your body slowly and deliberately into different poses, testing your strength and flexibility while simultaneously relaxing and focusing on your mind. Since the focus of Hatha yoga online is on controlled breathing and posture, it also helps to build core strength. Thus, in yoga, health is considered a central goal, as it is the best vehicle for spiritual growth.
What are the benefits of Hatha yoga?
Most importantly, scientists and researchers have discovered numerous benefits of Hatha Yoga. Hatha yoga offers a variety of benefits, such as those outlined here:
Physical Benefits
Hatha Yoga has the following physical benefits:
- Improves metabolism.
- It makes joints more mobile.
- This rejuvenates ligaments.
- Connective tissue is more flexible as a result.
- In addition, it promotes cell regeneration and repair.
- The spinal cord and brain receive more blood flow with it.
- It stimulates the lymphatic system and cleanses the body.
- It balances the nervous systems.
- Overall, Hatha Yoga increases a person's range of motion.
- Enhances energy levels.
- Improves lung and heart function.
- Also, it improves the functioning of every system of the body.
Mental Benefits
Some of the mental benefits are:
- It helps calm the senses.
- By sharpening focus, it enhances concentration.
- It balances the emotions.
- It helps alleviate anxiety and depression.
- Removes fatigue from the mind.
- It stimulates creative process and learning
What to expect in a Hatha Yoga class?
Breathing
The Hatha Yoga online class begins with a breathing exercise. This class also teaches the two important breathing exercises; Kapalabhati & Anulom Vilom.
Warm-up
A second part covers exercises to warm up your entire body. You will start with Surya Namaskar and then perform dolphin and leg raise. In addition to warming up the spine, Surya Namaskar also warms up the large muscles.
Asanas
This third part will address yoga asanas in the traditional sequence. Depending on your capabilities, you will hold your poses for a duration of one minute to three minutes. We will take short breaks between poses to relax.
Final Relaxation
It’s the most relaxing part of class. During this session, you will receive 15 minutes of deep relaxation.
Can everyone do Hatha Yoga?
Hatha Yoga is not suitable for everyone, despite the fact that it is an extremely beneficial style of Yoga. However, we have found that the following group of people will find it too challenging and would benefit more from some gentler form of yoga, such as Chair Yoga.
- Elderly people.
- People recovering from extensive injuries.
- Those with injuries to their necks or spines.
- People who have severe knee problems.
Popular Hatha Yoga Poses
Traditionally, there are 84 Hatha Yoga poses. Poses that are most popular include:
- Shirshasna – Headstand
- Sarvangasana – Shoulderstand
- Bhujangasana – Cobra Pose
- Halasana- Plough Pose
- Matsyasana – Fish Pose
- Paschimotthanasna – Seated Forward Bend
- Vrkshasana – Tree Pose
- Mayurasana – Peacock Pose
- Gomukhasana – Cow-Face Pose
- Natrajasana – Dancer’s Pose
MEDICAL DISCLAIMER
Monad yoga website and blog do not provide medical advice, diagnosis or treatment. We provide general information and discussions about health and related topics on this blog. Also, it is not intended and cannot be construed as medical advice or to be used to replace professional medical expertise or treatment. You should never disregard professional medical advice or delay seeking it because of what you have read on this blog, website or in any linked materials.