Welcome to Monad Yoga
Upcoming Classes
Monad Yoga: Join our live online yoga classes. Our teachers have a vision of yoga that also resonates with your own goals, regardless of your fitness level— beginner, intermediate, or higher
New batch starts on Saturday, Jan 4, 2025.
This half-hour practice session utilizes various pranayama techniques to enhance your breath, improve your respiratory health, and calm your mind. The session starts with cleansing pranayamas, followed by techniques, to improve lung capacity, and several breathing techniques to reach a state of meditation.
Sun/Wed/Sat
IST – 6:00 to 6:30 pm
EST – 7:30 to 8:00 am
Instructor: Geetha M Kanthasamy
New batch starts on Sunday, Jan 5, 2025.
The goal of this 45-minute class is to practice gentle asanas with corresponding breath to enhance your flexibility, improve your breath capacity, and achieve stability in the body and mind. Suitable for all ages, Beginners, and all levels of yoga practitioners.
Sun/Wed
IST – 6:45 to 7:30 pm
EST – 8:15 to 9:00 am
Instructor: Geetha M Kanthasamy
New Batch Starts Saturday, Apr 13, 2024
“When the mind is disturbed, the breath is also disturbed. When the breath is brought under control, the mind reaches a state of calmness”
– Hatha Yoga Pradheepika
New batch starts on Saturday, Apr 13, 2024.
Regular practice of Pranayama improves breathing capacity, immunity and concentration, and reduces stress.
This half-hour practice session utilizes various pranayama techniques to enhance your breath, improve your respiratory health and calm the mind. The mind is like the wind. Calming the mind is like controlling the wind. Ancient yogic texts talk about a lot of pranayamas that can be practiced in an organized way to achieve results.
The session starts with cleansing pranayamas, followed by techniques to improve lung capacity, and several breathing techniques to reach a state of meditation.
Instructor :
India
Sunday/Saturday/Wednesday
Apr 13 to May 8 – 5:00 to 5:30 PM IST
US
Sunday/Saturday/Wednesday
Apr 13 to May 8 – 7:30 to 8:00 AM EST
India
Sunday/Saturday/Wednesday
6:00 to 6:30 PM IST
US
Sunday/Saturday/Wednesday
7:30 to 8:00 AM EST
Monad Yoga: Featured Courses
Monad Yoga online - Journey of the self, through the self, to the self.
Start your Online Yoga journey now!
Try our free trial class
Monad values and respects every individual’s belief system and way of life, so yoga will be taught as a science without any belief system.
- Reduce stress
- Increase clarity, productivity & efficiency
- Make better decisions
- Experience more love and compassion
- Bring deep peace and relaxation
Monad means higher consciousness. This helps people realize and be in harmony with their own self, connecting them with their higher consciousness. With this philosophy in mind, we have started our YouTube Channel- The Yogic Lens.
Watch Yoga videos from Yogic Lens. We offer insightful free yoga videos, including discussion, yoga poses, breathing exercises, yoga challenges, and guided yoga.
NUMBERS SPEAK
We are a community of dedicated people, who love to share with you our years of practice and study of yoga
In summary, from inception to date Monad has conducted more than 14000 hours of classes.
As a result our teaching methods, we have 1500 plus Happy Customers Worldwide
Besides, yoga for everyone is our concept. We customize yoga for every individual based on their needs and goals
Monad yoga online - live guided sessions
Prefer to practice yoga at home? No problem! Because, you can turn your home into a yoga studio with our online live-streamed classes.
Similarly, whether you’re a complete beginner or you want to step up your routine, get the full studio experience at home with our online live yoga classes .
Guided Online Live Yoga Sessions: All our classes are conducted online live for our members. As a result, they can practice from the safety and comfort of their home. We have also spent close to a year fine tuning our programs to make it work well online. In addition, we have found teaching through live video to be more effective with teachers able to monitor the practitioners closely.
Similarly, all sessions are of one-hour duration guided live by certified and experienced teachers.
What Our Clients Say about us
