Monad Yoga Online
“Yoga is for everyone” is the core principle on which Monad was formed. Anyone who
wants to better their physical and spiritual health can follow Yoga.
In our fast paced lives, irrespective of whether we are a Company CEO or a core foundation
level worker, we are bombarded with challenges causing both physical and
emotional strain. It is very important to take the time to ensure we prepare
our body and mind to deal with these demands.
Monad offers online classes which you can attend from anywhere in the world. These
classes guide you through the process of enhancing your wellbeing—all it needs
is your commitment to attend classes that are less than one hour long on a
regular basis. The instructions are simple to follow and people from all walks
of life from all over the world attend these classes.
Monad was founded in 2015 by Geetha Kanthasamy, a dedicated yoga professional.
Her passion for the art glows radiant in all her classes.
Below are the currently scheduled classes.
Upcoming programs
Pranayama and Meditation
(12 classes – 30 mins each)
Sat, Jun 14 to Sun, Jul 13 2025
Sun/Wed/Sat
India 5:00 to 5:30 pm IST
USA 7:30 to 8:00 am EDT
(Registrations to open in May)
Gentle Yoga
(8 classes – 45 mins each)
Sun, Jun 15 to Sun, Jul 13 2025
Sun/Wed
India 5:45 to 6:30 pm IST
USA 8:15 to 9:00 am EDT
(Registrations to open in May)
Monad means higher consciousness. This helps people realize and be in harmony with their own self, connecting them with their higher consciousness. With this philosophy in mind, we have started our YouTube Channel- The Yogic Lens.
Watch Yoga videos from Yogic Lens. We offer insightful free yoga videos, including discussion, yoga poses, breathing exercises, yoga challenges, and guided yoga.
NUMBERS SPEAK
We are a community of dedicated people, who love to share with you our years of practice and study of yoga
In summary, from inception to date Monad has conducted more than 14000 hours of classes.
As a result our teaching methods, we have 1500 plus Happy Customers Worldwide
Besides, yoga for everyone is our concept. We customize yoga for every individual based on their needs and goals
Monad yoga online - live guided sessions
Prefer to practice yoga at home? No problem! Because, you can turn your home into a yoga studio with our online live-streamed classes.
Similarly, whether you’re a complete beginner or you want to step up your routine, get the full studio experience at home with our online live yoga classes .
Guided Online Live Yoga Sessions: All our classes are conducted online live for our members. As a result, they can practice from the safety and comfort of their home. We have also spent close to a year fine tuning our programs to make it work well online. In addition, we have found teaching through live video to be more effective with teachers able to monitor the practitioners closely.
Similarly, all sessions are of one-hour duration guided live by certified and experienced teachers.
What Our Clients Say about us
