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This blog is the reflections and insights of Geetha M Kanthasamy who is also a certified Yoga teacher trained in the tradition of Shri Krishnamacharya.
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Does chanting mantras really work?
The word “Mantra” comes from Sanskrit, where “man” means “mind” and “tra” means “release.” So, does chanting mantras really work? Yes, it does… What are
Hatha Yoga Online
The aim of Hatha Yoga is to achieve a state of spiritual perfection through mastery of the body. In other words, it refers to any
Can regular practice of yoga boost immunity?
“Where is the delusion when truth is known? Where is the disease when the mind is clear? And where is death when the Breath is
Yogic Breathing
Yogic Breathing – Part 1 This post is about the science of yogic breathing, how to effectively practice it, and understand how it creates a
How prana works?
Let’s understand how prana works on various functional systems of the body. Now this energy manifest as 5 different pranas called Pancha maha Pranas performing
What Is Prana?
The Journey of Prana This post is about ‘What is Prana’ in Yogic jargon, how it works on various functional systems of your body, how
How Yoga helps to get rid of stress and anxiety
The year 2020 started for all of us without a clue about what we will be expecting in a couple of months. And here we
Yoga for Core
Core muscles play a crucial role in connecting the upper and lower body. A weak core leads to poor posture and general weakness. Even simple
How Yoga is different from other forms of exercise
People often ask me how Yoga is different from other forms of exercise. Firstly, human body is designed to be active. Also, most of the