The word “Mantra” comes from Sanskrit, where “man” means “mind” and “tra” means “release.” So, does chanting mantras really work? Yes, it does… What are Mantras? Mantras are words or phrases you repeat during meditation as tools to help you relax. It can make a big difference, especially if you have trouble concentrating. Using mantras […]
“Where is the delusion when truth is known? Where is the disease when the mind is clear? And where is death when the Breath is controlled? Therefore, surrender to Yoga.” – Sri Krishnamacharya Why is it important to build up your immunity in times like this? Because there are different viruses that can enter our
Yogic Breathing – Part 1 This post is about the science of yogic breathing, how to effectively practice it, and understand how it creates a significant difference in the quality of our life. Most of our simple day to day problems such as headache, mind cloudiness, not able to concentrate, lethargy, hypertension, chest tightness are
Let’s understand how prana works on various functional systems of the body. Now this energy manifest as 5 different pranas called Pancha maha Pranas performing 5 different activities in the body. Pancha Maha Prana Like how you have different departments in an organization, this Prana divides itself into 5 divisions to take care of different
The Journey of Prana This post is about ‘What is Prana’ in Yogic jargon, how it works on various functional systems of your body, how it influences your mind, and how it fuels our system at the physical level, energy level, and mental level. Prana is available everywhere, But most of the time we are