Pranayama and Meditation

“When the mind is disturbed, the breath is also disturbed. When the breath is brought under control, the mind reaches a state of calmness” – Hatha Yoga Pradheepika

Pranayama and Meditation – Practice Session

Pranayama Sadhana leading to Meditation

This half-hour practice session utilizes various pranayama techniques to enhance your breath, improve your respiratory health and calm the mind. The mind is like the wind. Calming the mind is like controlling the wind. Ancient yogic texts talk about a lot of pranayamas that can be practiced in an organized way to achieve results.

The session starts with cleansing pranayamas, followed by techniques to improve lung capacity, and several breathing techniques to reach a state of meditation.

Who Is This For?

Suitable for anyone who would like to use pranayama techniques for the physical benefit or to bring more focus to the mind and reach a state of calmness.

Classes led by Geetha M Kanthasamy