The Journey of Prana This post is about ‘What is Prana’ in Yogic jargon, how it works on various functional systems of your body, how it influences your mind, and how it fuels our system at the physical level, energy level, and mental level. Prana is available everywhere, But most of the time we are […]
The year 2020 started for all of us without a clue about what we will be expecting in a couple of months. And here we are now with so much uncertainty, anxiety, stress and the fear of the unknown, Fear of this super tiny enemy which is just one-millionth of a millimeter in diameter has
Core muscles play a crucial role in connecting the upper and lower body. A weak core leads to poor posture and general weakness. Even simple tasks such as standing straight, bending down, or turning becomes arduous when the muscles are weak. Our lifestlye has only made the situation worse when most of our time is
People often ask me how Yoga is different from other forms of exercise. Firstly, human body is designed to be active. Also, most of the health issues we face in life are caused by the current lifestyle. Our work demands that we sit continuously for several hours a day or repeat a motion several hours
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