The word “Mantra” comes from Sanskrit, where “man” means “mind” and “tra” means “release.” So, does chanting mantras really work? Yes, it does… What are Mantras? Mantras are words or phrases you repeat during meditation as tools to help you relax. It can make a big difference, especially if you have trouble concentrating. Using mantras […]
Yogic Breathing – Part 1 This post is about the science of yogic breathing, how to effectively practice it, and understand how it creates a significant difference in the quality of our life. Most of our simple day to day problems such as headache, mind cloudiness, not able to concentrate, lethargy, hypertension, chest tightness are
The year 2020 started for all of us without a clue about what we will be expecting in a couple of months. And here we are now with so much uncertainty, anxiety, stress and the fear of the unknown, Fear of this super tiny enemy which is just one-millionth of a millimeter in diameter has