Upcoming programs Learn Bandhas (90 Mins Workshop)Sunday, Mar 9, 2025India – 5:30 to 7:00 pm ISTUSA 8:00 to 9:30 am EDT Pranayama and Meditation(12 classes – 30 mins each)Sat, Mar 15 to Wed, Apr 9 2025Sun/Wed/SatIndia 5:00 to 5:30 pm ISTUSA 7:30 to 8:00 am EDT Gentle Yoga(8 classes – 45 mins each)Sun, Mar 16 to Wed, Apr 9 2025Sun/Wed/SatIndia 5:00 to 5:30 pm ISTUSA 7:30 to 8:00 am EDT Learn Surya Namaskar(90 Mins Workshop)Saturday, Apr 12, 2025India 5:00 to 6:30 pm ISTUSA 7:30 to 9:00 am EDT Questions?Call or WhatsApp: +1 331 230 4647 / +1 331 321 3827email: monadyoga@gmail.com Facebook Pinterest Twitter Youtube Instagram
