Yoga is for everyone
Principles of Asana
and Surya Namaskar
Saturday, Jan 31, 2026
8:10 to 9:25 am EST USA
6:40 to 7:55 pm IST India
The recording of the workshop will be available online for two weeks,
for registered participants who may miss the class
Experience an energetic flow in harmony with breath and bliss while you learn asanas in sequence preparing your body and mind. This workshop also covers Surya Namaskar, a combination of 12 asanas done in a sequence, which provides a complete workout for the whole body.
This workshop assumes the participants have no prior knowledge of Yoga and provides the foundation from which the participants can build on.
This workshop is highly recommended if you would like to join our regular practice of Gentle Yoga, that is conducted twice a week.
Registration is closed for this workshop.
We will announce the next batch shortly.
This live workshop was conducted on Saturday, Jan 31 at 8:10 am EST.
The recording of this workshop is available till Tuesday, Mar 10.
* If you are interested in joining our Gentle Yoga sessions, you will have the option of adding Gentle Yoga program at the checkout.