January 2021

Yogic Breathing

Mindfulness, Stress Management / Geetha Kanthasamy

Yogic Breathing – Part 1 This post is about the science of yogic breathing, how to effectively practice it, and understand how it creates a significant difference in the quality of our life. Most of our simple day to day problems such as headache, mind cloudiness, not able to concentrate, lethargy, hypertension, chest tightness are […]

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How prana works?

Health, Mindfulness / Geetha Kanthasamy

Let’s understand how prana works on various functional systems of the body. Now this energy manifest as 5 different pranas called Pancha maha Pranas performing 5 different activities in the body. Pancha Maha Prana Like how you have different departments in an organization, this Prana divides itself into 5 divisions to take care of different

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January 2021

Yogic Breathing

How prana works?

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