BEGINNER yoga classes
New Batch starts from Friday 20, January, 2023. Timing : 6.30am to 7.30am (IST). Led by: Girija Sathish
About Beginner Yoga Classes
You will learn basic Asanas, Surya Namaskar, simple Pranayamas and Yoga Nidra in this Online Beginners Yoga course. All of us have different goals in mind when we start learning Yoga. The beginners’ course is a must irrespective of your goal that provides the foundation. You will learn how to use breath correctly and get the most out of the asanas.
The Online Beginners Yoga classes are taught by highly qualified teachers who are certified from reputed schools in India who have a minimum of 5 years of experience teaching beginners’ course. These classes provide the foundation and prepares participants to attend advanced level group classes.
Once you are comfortable with beginner yoga classes you can move on to participate in next level group classes and pursue your goal. You will learn how to use breath correctly and get the most out of the asanas.
Already a member?
Please fill up the Registration Form for Active Members holding 3 / 6 / 12 Months Membership
BEGINNERS YOGA FAQ
Is it possible to learn yoga online?
Yes, you can learn yoga online through live classes. Our enthusiastic teachers who have the necessary experience will conduct the classes. The experience is similar to in-person classes we provide, you are completely visible to the teacher, so that the teacher can correct your alignment of body to teach the postures.
What if I am out of shape?
No worries. Every person is unique. As you get deep into your yoga practice, the muscles strengthen and tones, slowly getting you into shape
Do I have to be flexible to practice yoga?
No need. You can achieve flexibility in joints progressively with regular yoga practice .
Can yoga help me lose weight?
Yes, Yoga works on strengthening and toning your muscles and adjusting your weight to the ideal weight for your age and frame. To achieve your goals on weight loss, your practice should be steadfast, continuous and have focus on the goal.
Questions?
Call or WhatsApp: +91 91760 65555 / +91 91760 29955
email: monadyoga@gmail.com